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Can Dieting Improve My Tooth Color?

April 29, 2022

Kann eine Diät meine Zahnfarbe verbessern?


You have just tried our OnlySmile teeth whitening set and now you want your teeth to stay white for as long as possible. That's why you're wondering if there is a diet that will keep your teeth white and delay renewed discoloration for as long as possible. This diet actually exists and it willwhitening diet" called. Here you can find out what this bleaching diet looks like and how your teeth stay white.

Immediately after bleaching

It is now well known that bleaching dries out the teeth. The teeth are therefore particularly susceptible to color changes in the first 24 hours after bleaching. We therefore recommend avoiding particularly colored mouthwashes, fruit juices and smoking during this period. Even strongly colored toothpastes can reduce the first results here.

Some time after bleaching

In principle, it is still the case here that all strongly coloring foods should be avoided for the time being. This includes in particular coffee, tea, red wine and cigarettes. Their color pigments can settle into the tooth enamel comparatively easily and cause severely discolored teeth after some time. Acid can also have a discolouring character, so acidic fruit juices and foods should be avoided. The choice should therefore lie in light and low-acid foods.

What can I then eat without hesitation?

A range of foods and drinks are safe to eat and drink.

  • Water and milk/protein shakes
  • All dairy products (quark, yoghurt, etc.)
  • Vegetables like cauliflower, celery etc.
  • White meat like turkey or chicken
  • Fish
  • white rice, noodles

Anyone looking for “white diet”, “bleaching diet” or something similar on the Internet will quickly find a number of recipe suggestions that would go beyond the scope of this blog article to list here.

Can Dieting Improve My Tooth Color?

Why should I use OnlySmile products?

OnlySmile is a relatively young company that was developed in Germany and has set itself the goal of becoming a pioneer in cosmetic tooth whitening. Our products are very easy to use, safe and effective when used correctly and have already proven themselves with thousands of customers.

 

Photo: © Onlysmile
Author: Johann (blogguru.de)


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