Coconut oil is a real all-rounder. Whether in food preparation, as a care for healthy hair or in skin care - the oil from the coconut is versatile. It has also been used in oral care for a few years. Oil pulling is said to be able to render caries-causing bacteria harmless, care for the gums, whiten teeth and prevent bad breath.
Oil pulling with coconut oil: where does the method come from?
The oil cure comes from Ayurvedic teachings and is part of the body's detoxification process. Oil pulling is a central practice and is used several times a month or even daily. Because of its antibacterial effect, coconut oil is becoming more and more popular as an oral oil.
A healthy oral flora through coconut oil
Coconut oil was assigned an antibacterial effect for the first time in 2012. In the oral cavity, the oil should be able to bind toxins and bacteria through dynamic movement back and forth.
The main cause of tooth decay is the bacterium Streptococcus mutans. The yeast Candida albicans is partly responsible for inflammatory gum disease. Both organisms occur naturally in the mouth and can be killed by the lauric acid contained in coconut oil.
These findings suggest that regular oil pulling with coconut oil can improve oral health.
Important: Oil pulling does not replace normal dental care! Please take care of your health and do not neglect your oral hygiene.
The ritual of oil pulling with coconut oil - the implementation
You can buy coconut oil in both supermarkets and drugstores. Some branches have prepackaged the oil for oil pulling in the oral care department.
Immediately after getting up you take a tablespoon or a packet of coconut oil and let it melt in your mouth. Because the oil is solid at normal room temperature, it may take a moment for your body heat to make it liquid.
Once the coconut oil is liquid, start pulling it through the spaces between your teeth in your mouth. To do this, close all or part of your teeth and rinse your mouth for several minutes. There are various recommendations for the duration of use. Some speak of three to five minutes, others of up to 20 minutes. Tip: Try a bit and find a duration that works well for you.
When you have finished, you spit the oil into the garbage can and rinse with a little water. Oil pulling can feel strange at first. Don't let this discourage you!
Oil pulling with coconut oil has a long history and can improve your oral hygiene. However, it has not yet been proven that it makes teeth whiter.
If you want to have whiter teeth, it is no longer about bacteria and fungi, but about color pigments. Over time, these have accumulated on the enamel and in the upper layers of the tooth and must be removed in other ways. There is also a tooth whitening system from OnlySmile that can whiten your teeth within 30 minutes. The OnlySmile Teeth Whitening Kit contains everything you need to get yourself to recapture your bright smile.
Teeth whitening with OnlySmile is easy, safe and painless.
Photo: shutterstock - Fascinadora, OnlySmile
Author: Beatrix Eckhard (blogguru.de)